Wednesday 17th December

CrossFit Belfast - CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Hang Power Snatch (5-5-5-5-5)

Metcon

Metcon (Time)

21-15-9

Hang Power Snatch 45/30

Burpees


Posted in WOD.

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