Wednesday 10th December

CrossFit Belfast - CrossFit

Clean an jerk wu (No Measure)

3rds

3 muscle cleans

3 hi hang power cleans

3 low hang power cleans

3 front squats

3 hang cleans

3 push press

2 push jerk

1 split jerk

Weightlifting

Power Clean (5x3 (touch and go))

Metcon

Metcon (Time)

Bear Meets Cindy

5 x Bear Complex 50/30

1 rd of cindy

4 x Bear Complex 50/30

3 rd of cindy5 x Bear Complex 50/30

3 rd of cindy

2 x Bear Complex 50/30

4 rd of cindy

1 x Bear Complex 50/30

5 rd of cindy


Posted in WOD.

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