Tuesday 9th December

CrossFit Belfast - CrossFit

Warm-up

General WU 2 (No Measure)

3rds

10 squats

10 sits ups

10 back extensions

10 press ups

10 pull ups/ ring rows
50 su unders each rd

Skill work

Double under practice

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.


Posted in WOD.

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