Tuesday 16th December

CrossFit Belfast - CrossFit

General WU 2 (No Measure)

3rds

10 squats

10 sits ups

10 back extensions

10 press ups

10 pull ups/ ring rows

Metcon

Metcon (Time)

Double DU "Helen"

6rds

75 du

21 kb swings

12 pull ups


Posted in WOD.

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