Thursday 4th December

CrossFit Belfast - Open Gym

Catch up on WOD's from this week or work on skills/mobility

Skill work

General WU 2 (No Measure)


10 squats

10 sits ups

10 back extensions

10 press ups

10 pull ups/ ring rows

Metcon (No Measure)

5rds for quality

3 wall walks

30 du

6 hollow body chin ups

Metcon (No Measure)


3-5 rds not for time

10 snatch press

10 ghd

10 windmills

10 barbell rows

10 tgu

Posted in WOD.

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