Thursday 11th December

CrossFit Belfast - Open Gym

Warm-up

General WU 2 (No Measure)

3rds

10 squats

10 sits ups

10 back extensions

10 press ups

10 pull ups/ ring rows

Skill work

Handstand Push-ups (5 x max effort)

Metcon (No Measure)

Prehab - Mobility

Kb shoulder press x10

Kb row x 10 (single arm)

Barbell glute bridge x 20

Windmill x 5 each side

Tgu with barbell x5 each side

20 russian twists


Posted in WOD.

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