Team WOD Saturday 6th December

CrossFit Belfast - CrossFit

Warm-up

50 Single Unders

40 Lunges

30m Bear Crawl

20 Ring Rows

10 Press Ups

50 Single Unders

Back up

Metcon

Metcon (Time)

Teams of 2

100m Prowler Push (60/40kg)

4 GTO (60/40kg)

80m

8 GTO

60m

12 GTO

40m

16 GTO

20m

20 GTO


Posted in WOD.

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