Team Wod Saturday 13th December

CrossFit Belfast - CrossFit

Warm-up

Dynamic Warm Up

Metcon

Metcon (Time)

Teams of 2

100 Double Unders

90 Wall Ball (14/20)lbs

80 KBS (16/24)kg

70 KB Walking Lunge

60 Cal Row

50 Thrusters (45/30)kg

40 Pull Ups

30 OHS (45/30)kg

20 TTB

10 Sync Burpees


Posted in WOD.

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