Monday 8th December

CrossFit Belfast - CrossFit

Warm-up

Squat Warm Up (No Measure)

High Knees

Heel Flicks

Inch Worms

Lunge ETA

Broad Jumps

Wall Squats

Weightlifting

Back Squat (3x5 @ 80% 1 RM)

Chin Ups (5x5 Weighted (Or Banded))

Palms facing /supine grip

Metcon

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP

10 Thrusters (45/30kg)

10 Pull Ups

12 Thrusters

12 Pulls Ups

14

14

Etc


Posted in WOD.

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