01-12-2014 WOD

CrossFit Belfast - CrossFit

Our very first WOD in our new home - ENJOY!

General WU

20 Star Jumps

10 Goblet Squats

15 Dislocates

10 Lunges ETA

5 Inch Worm Press Ups

Repeat x 3

Front Squat (8-8-8-8)

Pull-ups (3 x ME)

Metcon (Time)

21-18-15-12-9

Cal Row

Wall Ball (14'/20')


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