Monday 15th December

CrossFit Belfast - CrossFit

Warm-up

Squat Warm Up (No Measure)

High Knees

Heel Flicks

Inch Worms

Lunge ETA

Broad Jumps

Wall Squats

Weightlifting

Overhead Squat (5-5-5)

Front Squat (3-3-3)

Metcon

Metcon (Time)

30-20-10

wall ball

press ups

row for cal


Posted in WOD.

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