CrossFit Belfast - CrossFit
Warm-up
Squat Warm Up (No Measure)
High Knees
Heel Flicks
Inch Worms
Lunge ETA
Broad Jumps
Wall Squats
Weightlifting
Overhead Squat (5-5-5)
Front Squat (3-3-3)
Metcon
Metcon (Time)
30-20-10
wall ball
press ups
row for cal