“Get Kris 2 Carson” Charity WOD

Open Workout Fundraiser to help get Kris 2 Carson!!

Teenage sensation Kris Simsons from 2.0 Strength & Conditioning (CrossFit Unlaoisd) has qualified for The CrossFit Games 14-15 teens division!

In true CrossFit style on Friday 26th June we will see our community across the country rally together and help raise much needed funds for Kris and his team to make the trip to Carson!!

Alan Burnell coach to Kris Simsons has created a WOD for CrossFitters to do this coming Friday (26th June).  Similar to the Open all participants will be judged with top male and female scores from both RX and Scaled divisions winning prizes, as well as a Prize package for the Affiliate who raise the most donations.

The event has kindly been sponsored by BLK Box Intelligent Fitness Systems!  GetKris2Carson T-shirts are available to purchase online from BLK Box http://bit.ly/kris2shopify or you can collect in store: Unit 3, Mill House Building, Twin Spires Centre, 155 Northumberland Street, Belfast, BT13 2HE.

Friday 26th June 2015, WOD

21-15-9-6-3, Thrusters (45/30kg) & Toes To Bar, Finishing with 100 Double Unders, Every time you break T2B you perform 5 Down/Ups.  Tiebreak Time on Thrusters/T2B

Feel free to take a selfie in your new Tee and post to "GetKris2Carson" Facebook Page!!

Good Luck, lets have some fun!

Team CFB!

collage ellie

Posted in Events, News, WOD and tagged , , .

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