Friday 5th December

CrossFit Belfast - CrossFit

General WU 3 (No Measure)

Skill work

Work on kipping pull up technique.

or work on building the strength for pull ups

Metcon (AMRAP - Reps)

5 min Amrap

pull ups

Metcon (No Measure)

Emom 20mins (alternating)

15/12 cal row

15 russian swings 24/16

Posted in WOD.

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