Friday 12th December

CrossFit Belfast - CrossFit

Warm-up

UpperBody Warm up (No Measure)

2rds

row 15 cals

10 press ups

10 ring rows

10 disclocates

10 sit ups

10 back extensions

Banded Lat stetch

Banded Tricep

Weightlifting

Shoulder Press (8-8-8-8)

Barbell Row (12-12-12-12)

Metcon

Metcon (Time)

For Time

21-15-9

Push Press (60/40)kg

42-30-18 (32/24)kg

Russian Swings


Posted in WOD.

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