7/12/2013 TEAM WOD

In teams of 3


15x25m shuttle sprints
120 front squats
120 push press
120 back squats
120 push jerks
15 x25m shuttles

One person works at a time. 2 people work as a human rack. 10 burpee penalty if the bar is set down. Weight changes are performed with the bar on the floor.

Post teams and score to comments.

Posted in WOD and tagged .


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