6/12/2013 WOD

Power clean/hang power clean
20mins technique work

10min Amrap
5 power cleans
10 bar hop burpees

Straight arm plank practice
3-4 mins

Posted in WOD and tagged , .


  1. Best WOD yet I thought – new techniques and a manageable intense amrap at the end followed by tough core work with a plank – great finish to a tough week

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