31-05-2014 WOD

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Push-ups sit ups and burpees with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

So
(8rds of 20secs on 10secs off)
Body weight squats

Rest 1 min

(8rds of 20secs on 10secs off)
Press ups

Rest 1min

(8rds of 20secs on 10secs off)
Sit ups

Rest 1min

(8rds of 20secs on 10secs off)
burpees


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