29-09-2014 WOD

Back Squat


Run 800m
15 OHS 45/30kg
Run 400m
30 Front Squats
Run 200m
45 Back Squats

Congratulations to Jenna who to part in the Filthy150 Team competition this weekend in Dublin. Part of team "King Kong" from Guerilla Fitness she helped bring home a well deserved 1st place finish!

Thanks to Marta, Marcin, Shannon & Jonny who made the trip down to support her.

Posted in WOD and tagged , .

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.