28-07-2014 WOD

Squat 5x3 at 80% ( and 2.5kg total to last week)

RDL 3x15 (light weight)

11 min Amrap
5 front squats 60/40
7 ttb
9 box jumps

Posted in WOD and tagged , .


  1. That was brutal. I actually thought I was going to die but I didn’t – phew!! Definitely a good does of post WOD shakes going on. Finished 8 rounds plus 6 box jumps with 30kg for FS

  2. Loving a bit of toes to bar! Tough wee WOD though. 9 rounds and 2 squats with 52.5 kg so happy enough. Agree with Bev on the post WOD shakes though

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