Snatch
6x2 increase weight each set if possible.
Then
21-15-9
Snatch 45/30
Ttb
All snatch movement must be below parallel or split snatch unless you do not have the required mobility.
Snatch
6x2 increase weight each set if possible.
Then
21-15-9
Snatch 45/30
Ttb
All snatch movement must be below parallel or split snatch unless you do not have the required mobility.