Friday
Deadlift
EMOTM
3reps of deadlift at 60% or 1 rm (with band blue if under 100kg green if above)
Focus on bar speed
10min amrap
7 power clean 60/40
7 burpees
Run 200m
Friday
Deadlift
EMOTM
3reps of deadlift at 60% or 1 rm (with band blue if under 100kg green if above)
Focus on bar speed
10min amrap
7 power clean 60/40
7 burpees
Run 200m
First time working with banded resistance – enjoyed!
speed deadlifts 10×2 @ 80kg + thick blue band
WOD – 5 rounds and 7 power cleans