26-06-2014 WOD

Friday
Deadlift
EMOTM
3reps of deadlift at 60% or 1 rm (with band blue if under 100kg green if above)
Focus on bar speed

10min amrap
7 power clean 60/40
7 burpees
Run 200m


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One Comment

  1. First time working with banded resistance – enjoyed!
    speed deadlifts 10×2 @ 80kg + thick blue band
    WOD – 5 rounds and 7 power cleans

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