25/11/2013 WOD

A. Back Squat 8-8-8

B. 75 Good Mornings (green band)

C. Metcon


2mins work/1min rest

30 kb Swings

Max rep Goblet Squats

D. 2/3 mins straight arm plank

Posted in WOD.


  1. 5:30 in NYC ! We’re booked into CrossFit Hell’s Kitchen this morning…might have to see if we can do this MetCon there…

  2. Okay, first WOD done; skill dead lift, Romanian deadlift 2×25 reps, Dirty Diane (15-12-9 power cleans and handstand press ups)…we miss you CrossFit Belfast!!

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