24/12/2013 WOD

12 Days Of Christmas WOD

In teams of 2
Complete the following

This workout is completed like the song.
1 person works at a time each person completes the full amount of reps.

Recommended weights
men 60kg
Women 40kg

1 Power clean
2 Push jerks
3 Front squats
4 Deadlifts
5 Bar hop burpees
6 Overhead Kb swings
7 Hand release Press ups
8 Box Jumps
9 Wall ball
10 kb lunges (each leg)
11 ring rows/pull ups
12 thrusters


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