24-06-2014 WOD

3x5 back squat at 75% of 1rm (if last week felt good add 2.5kg total to last weeks weight)

RDL 15-15-15

Front squat 60/40
Press ups

Posted in WOD and tagged , .

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.