21/12/2013 TEAM WOD

Team McGhee

30min amrap

Deadlift, 5 reps
13 Push-ups
9 Box jumps

Also Team CFB Would like to say a special thank you to Dermot for making out boxes and allowing today's workout to happen. You can all be sure that they will be well used over Christmas 🙂


Posted in WOD and tagged , .


  1. Saturday surprise ??? Saturday shock!!great wod Eamonn and great to meet two tanks Robert n Niall thanks guys great start to the holidays

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