20-09-2014 WOD

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 45/30
7 Toes to bar
7 power snatch
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

One partner work at a time and each partner must complete all 7 reps of each exercise and all 7 rounds.


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