19/11/2013 WOD

A.  20min AMRAP

Run 200m

5 Burpees

10 Kb swings

15 lunges

B.   60 Back Extensions (strict)

Break into sets as needed.


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6 Comments

  1. 9 full rounds and 150m run -run was super slippy! Excellent workout this morning..really tough. Need to work on my running though!

  2. Just shy of 9 rounds with 8 rounds and 7 lunges finished with 16kg kettlebell. My running definitely needs work was a glorified jog really! but just glad to have survived!

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