18/12/2013 WOD

A. Push press 3-3-3-3-3

B. Sumo deadlift high pull skill work

C. 5rds
7 shoulder to over head 45/30
14 sumo deadlift high pull 45/30
21 air squats

D. Pull ups/ring rows 3xME

Posted in WOD and tagged .

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