18/11/2013 WOD

A. Goblet Squat 10-10-10

B. Ring Row 3 x max reps strict

C. Metcon - 10min Amrap

  • 10 Goblet Squats
  • 10 Press ups
  • 10 Sit ups

D. Accumlate 2-3 mins in a strict plank

Posted in WOD and tagged , .


  1. 9 rounds 10squats with 24kg 10 press ups 10 sit ups happy with that great start to week looking forward to tomorrow’s wod

  2. I did it mentally: 14 rounds 32kg kb, 10 pu with 10kg of bacon on my back and 10 sit ups. It was tough going great workout…

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