18-08-2014, WOD

Posted on August 18, 2014August 17, 2014 by CrossFit Belfast

Front Squat
Find a 3 rm in 15mins

Then
3rds
1 min max reps thrusters 45/30kg
1 min max rep burpees
1 min max du
1 min rest

Posted in WOD and tagged 18-08-2014, WOD.

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