Front Squat
Find a 3 rm in 15mins
Then
3rds
1 min max reps thrusters 45/30kg
1 min max rep burpees
1 min max du
1 min rest
Front Squat
Find a 3 rm in 15mins
Then
3rds
1 min max reps thrusters 45/30kg
1 min max rep burpees
1 min max du
1 min rest
…front squat…love it…