16/12/2013 WOD

A. Squat 5-5-5-5-5

B. Skill practice Overhead kb swings

C. Metcon
15-12-9
Thrusters
Kb swings (overhead)
Burpees


Posted in WOD and tagged , .

4 Comments

  1. Great workout, left me wrecked after. Can feel my fitness getting better already….and its only been 2 weeks!! Thanks Guys.

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