16-08-2014 WOD

Team Nukes
Teams of 2:

8min Clock
1 mile run (switch every 400m)
Remaining time Max Burpees to Plate

10min Clock
1 mile run (switch every 400m)
Remaining time Max Ground to Overhead with Plate 20/10kg

12min Clock
1 mile run (switch every 400m)
Remaining time Max Overhead Lunge with Plate 20/10kg

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