16-07-2014 WOD

3x5 push jerk at 85% of 1rm push press

EMOTM 14
3 push jerks 70/45
6 pull ups
9 box jumps


Posted in WOD and tagged , .

One Comment

  1. Well that escalated quickly…
    Great workout, I was sweating bullets by the end.
    Enjoyed getting another crack at the push-jerk, seen a good improvement since last time round.

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