14-08-2014 WOD

Deadlift find a 5rm in 15 mins

Then
20-15-10-5
Kb swing
Box jumps
Wall ball


Posted in WOD and tagged , .

One Comment

  1. Hit a new PB this morning of 70kg in the deadlift, 20kg more than before and can now lift my own body weight! Bit disappointed with my time in the WOD but considering my carb load the night before was pints I can’t be too down.

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