12-08-2014, WOD

Tuesday wod

5x5 Weighted pull ups
pull up progressions banded or low bar

Run 400m
15 strict press 50kg/35kg
Run 400m
25 push press 50kg/35kg
Run 400m
35 push jerk 50kg/35kg
Run 400m

Posted in WOD and tagged , .

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