11/12/2013 WOD

A. Thruster skill work

B. Metcon
6 min amrap
5 burpees to a plate
10 thrusters
15 sit-ups

2 min rest

4 min amrap
5 burpees to a plate
10 thrusters
15 sit-ups

1 min rest

2 min amrap
5 burpees to a plate
10 thrusters
15 sit-ups

C. 30 hollow rocks to super man


Posted in WOD and tagged , .

Leave a Reply

Your email address will not be published. Required fields are marked *