11-08-2014 WOD

Squat 15mins to establish a 3rm squat

1 Curtis P 60/40
20 burpees
2 Curtis P's
16 burpees
3 Curtis P's
12 burpees
4 Curtis P's
8 burpees
5 Curtis P's
4 burpees

Posted in WOD and tagged , .

One Comment

  1. 77.5kg 3RM squat – Need so much work on these weedy legs:(
    WOD 10:21 at 40kg – good laugh lunging after 20 burpees:). Glad I could amuse Niall

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