11-07-2014 WOD

In teams of 2

For Time Each partner must complete a full round then high 5 their partner to start then next round.

7 deadlifts @ 120/85
7 bar hop burpees
200m run (high 5 transition)

Bonus points for transitions

Posted in WOD and tagged , .


  1. That was my worst nightmare. Bar hop burpees and running. Bold boys lol. However, the last round when we switched running for erg was freakin awesome ☺☺ shocking how much difference it makes mentally when you are comfortable with something as opposed to dreading it.
    Have a great break

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