08-04-2015 WOD

Pull-ups (5x5)
Metcon (3 Rounds for reps)
18 min Emom
15/12 cal row
15/12 wall ball
10 kipping pull up

Posted in WOD and tagged .

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.