06/03/2014 WOD

Recovery Day

Shoulder mobility

Eat, hydrate, roll, stretch and eat plenty not to mention sleep 🙂

Post what your recovery and eating practices are to the comments below.

Posted in WOD and tagged , .

One Comment

  1. Currently foam rolling my arms with a tennis ball at my desk in work! Having fun hanging around on a bar yesterday is making itself known today 🙂

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