05/03/2014 WOD

Kipping practice

Low bar Kipping pull ups

High bar Kipping pull ups

Metcon (weather permitting)
3 Rds
Run 400m
21 overhead kb swings
12 pull ups

Or alternate WOD

Post scores and thoughts to comments.

Posted in WOD and tagged , .

One Comment

  1. Loved the kipping practice! Looking forward to getting strong enough to get my first one!! Personal goal for the end of summer 🙂

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