05-05-2014 Team WOD

Teams of 3/4

Partner A+B
Run 400m

Partner C+D
21 thrusters 45/30kg
21 pull ups

Swap after each 400m run and reset the amrap
Score is total reps

Post teams and score below.

Posted in WOD and tagged , .


  1. Great workout today, dunno if anyone heard me counting but I did over a thousand!

    There were a few sweaty looking people afterwards so a lot of hard work all round. Went 30kg for thrusters in the end….. Dunno how we’d have gone if Lance had got his way and we’d done 40kg!

    You can’t beat a few thrusters though

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