04-07-2014 WOD

Deadlift
2 reps banded deadlift blue/green
At 50% 1rm every 30secs for 8 minutes

12 mins
800m run
Then Climb ladder
clean and jerk 60/40
Toes to bar ladder
3,3,6,6,9,9,12,12

Post round and reps to comments..


Posted in WOD and tagged , .

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *