02-07-2014 WOD

2 Snatch - emotm 8 at 70% 1rm

Then
6 rounds for total reps
1 min box jumps
1 min kb swings
1 min wall ball
1 min rest


Posted in WOD and tagged , .

6 Comments

  1. Beverley, it was brutal and I was only doing a scaled version. This being said this is one of the days where I’m super proud I turned up coz it was really hard to drag myself in!

  2. Snatches with 30kg – felt like plenty, especially when I landed on my arse losing the bar in front:)
    WOD: 51/52/54/55/56/50 – traps still feeling it!

  3. Like Kursheed I was so proud I finished this. At four rounds i wondered how I would make it to the end. I scaled the swings to chest height and used the 12kg because of a back ache. I used a 14 ball for the wall balls. I managed 409 reps ranging from 75-63. Really really tough WOD but I felt great after!!

  4. Beverley, it was brutal and I was only doing a scaled version. This being said this is one of the days where I’m super proud I turned up coz it was really hard to drag myself in!

  5. This was a really tough WOD. Enjoyed the snatch EMOTM,

    METCON completely busted me!
    Managed 80,66,60,72,70,68 had to switch to ring rows after the 3rd round, my lower back gave out.

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