02-05-2015 WOD

SATURDAY TEAM WOD 02/05/2015

Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2/3
30min AMRAP
Row 1000m
100 press ups
Row 800m
80 Russian KBS 32/24
Row 600m
60 Pull Ups
Row 400m
40 Burpee box jumps 24/20
Row 200m
20 Rounds Bear Complex 45/3


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