01-09-2014 WOD

Squat 4x6

EMOTM 14
9 Overhead squats 45/30
30secs max rep du

3-4 sets banded good mornings


Posted in WOD and tagged , .

One Comment

  1. It wasn’t very much…but I am totally chuffed to have done this workout with 25kg overhead. Considering I previously couldn’t do it at all! (Thanks Jowsy!).

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