15/12/2013 Sunday Reading

Some great advice for our new crossfitters. Don't cover up or hide niggling injuries talk to a coach and we can alter and scale wods to accommodate pains and stop them early before they become a serious problem. We can also work one to one if needed to help with strategies to prevent them in the future.

http://hlntoledo.com/health-and-beauty-f/99-july-2013/153-preventing-crossfit-injuries


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