‘Triage’ your training!

Triage your training... What does it mean? 'Triage is the process of determining the priority of patients' treatments based on the severity of their condition. This rations patient treatment efficiently when resources are insufficient for all to be treated immediately'. In short triage is a principle of care developed to prioritise how to best use […]

CFB Christmas & 2 Year Anniversary Celebrations!

Super excited to be celebrating Christmas and our 2nd year anniversary this December! 2016 sees us organise a special Saturday morning throwdown designed to mark our 2nd year at Boucher Road, so it will be a memorable one (rubs hands together in delight)! Immediately after the morning WOD we plan to make a few announcements, […]

“Get Kris 2 Carson” Charity WOD

Open Workout Fundraiser to help get Kris 2 Carson!! Teenage sensation Kris Simsons from 2.0 Strength & Conditioning (CrossFit Unlaoisd) has qualified for The CrossFit Games 14-15 teens division! In true CrossFit style on Friday 26th June we will see our community across the country rally together and help raise much needed funds for Kris […]

02-05-2015 WOD

SATURDAY TEAM WOD 02/05/2015 Warm-up Metcon Metcon (AMRAP - Rounds and Reps) Teams of 2/3 30min AMRAP Row 1000m 100 press ups Row 800m 80 Russian KBS 32/24 Row 600m 60 Pull Ups Row 400m 40 Burpee box jumps 24/20 Row 200m 20 Rounds Bear Complex 45/3