10-05-2014 Team WOD

1 bar per team Teams of 2/3 In 4 mins 2mins max reps du 2minsMax rep hang power snatch 45/30 Rest 1 min In 4mins 2mins max reps du 2 mins Max rep wall ball Rest 1 min In 4mins 2 mins max reps du 2 mins Max rep burpees Rest 1 min In 4 […]

05-05-2014 Team WOD

Teams of 3/4 Partner A+B Run 400m Partner C+D Amrap 21 thrusters 45/30kg 21 pull ups Swap after each 400m run and reset the amrap Score is total reps Post teams and score below.