25-07-2014 WOD

Deadlift 5x3 at 80% of 1 rm Then Old school "Tabata" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are kb swings, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no […]